A healthy, physically active student is more likely to be academically motivated, alert, and successful. It also helps in building self-discipline and confidence of the student and promotes teamwork and sportsman spirit. To ensure an overall healthy development, IIST encourages the students to actively participate in various sports activities. At IIST, we have a regular program for students to train in various sports and fitness activities by well qualified physical education instructors. Students at IIST form various houses and intramural competitions on various sports events are scheduled round the year. IIST teams regularly participate in various inter university events. The academic calendar also has a yearly athletic meet where students participate and compete in various track and field events.